Pat Flynn - **Armor Building Kettlebell Complexes** The Armor Building complex is, in a couple of words, brutish, cruel, murderous, and morally rotten. So I figure Dan John's primary purpose for concocting
Got my second 24kg in! Thinking of running DFW again with two now, or Armor Building Complex. Any other suggestions? : r/kettlebell
Kettlebell workout #3 Armour Building - Dr Notley Chiropractor and Athletic Therapist, in Winnipeg - YouTube
The Kettlebell Armor Building Complex At Rich Man's Gym - Rich Man's Gym